Namaste
Welcome to
YogaHeartStanthorpe
"
Relax Unwind Be Still
"Without heart,everything else counts for naught. Unless the heart expands, nothing else will avail." Swami Akhandananda
YogaHeart classes integrate the gentle flow of breath with postural alignment and balance, creating fluidity and freedom in the body. Gentle vinyasa (or flow yoga sequences) help release tension and blockages in the body, freeing the breath and assisting in improving flexibility and relaxation. Classes are designed with options for all levels of practice – from beginner to the more advanced practitioner.
Prenatal yoga classes are also offered throughout the year. These classes focus on restorative poses, gentle stretches , vocal toning and conscious relaxation practices, preparing women to birth naturally, consciously and beautifully. If you are interested in attending the Prenatal classes contact me for further details.
At YogaHeart the focus is honouring your unique self and opening the heart to joyful living, by experiencing the moment and learning to live there.
Mats are provided or you can bring your own. In winter months you may like to bring a light blanket with you, as your body will cool during relaxation.
Please find new winter class schedules and location listed on the About Us page.
SPECIAL EVENT
Click on links for further details
